Polar Sport Zones

Learn about the unique Polar feature, Polar Sport Zones, in this brief video. This feature provides an easy way to set and monitor intensity during training. Full transcript: Hi. I'm Chris with Polar USA. Welcome to another installment in our series Polar Unique Features. Today I'm going to introduce you to the Polar SportZone feature. This feature provides an easy way to set and monitor intensity during training. It's also a great way to follow training plans found on www.polarpersonaltrainer.com. The Polar SportZones are primarily used by runners and cyclists but can be used for any cardio exercise. The SportZone training is divided into five zones and is based on individual maximum heart rate. This feature is available on select Polar products. Today were going to show you how Polar SportZone works while running. Dave is going to start his training today on the treadmill with his Polar RS300X wrist unit. Before he started training, Dave performed a Polar fitness test with the OwnIndex feature. OwnIndex provides him with his VO2 max and heart rate max values. This test will produce accurate SportZones that are set to his individual fitness level. You can find out how to perform the Polar fitness test by viewing our Polar OwnIndex video at www.youtube.com/polarusa. As Dave gets started with his training session, he warms up by running in SportZone 1. His intensity level is very low. This is also the zone during the recovery stage of the heavy interval work. Zone 1 is 50 ...



http://www.youtube.com/watch?v=2mSRDt5XDCg&hl=en

Visit : Transcend Memory Cards Best To Buy Solar Energy Panels Products Store http://clothingmilitarycoats.blogspot.com/ http://lookingforlegostarwars.blogspot.com/